Discover the Benefits of the Finnish Sauna in Murdochville, Gaspésie

Did you know that regular sauna use offers numerous health benefits? The transition between cold and heat provides a sense of well-being, and the heat itself deeply affects the body. If you're visiting Murdochville in Gaspésie, don't miss the opportunity to experience our Finnish sauna, the only one available for rent in the region. Here are 8 benefits of using a sauna:

1. Relieve Muscle Pain

After an intense workout, nothing beats a sauna session to relax and loosen your muscles. The heat allows for immediate relaxation, relieving any soreness.

2. Stimulate Blood Circulation

By alternating between the sauna and a cold shower, you stimulate blood circulation. This vasoconstriction provides a real boost for your circulatory system.

3. Cleanse the Skin Deeply

The abundant sweat in a wooden sauna helps eliminate toxins and opens the pores of the skin, cleansing it deeply. After the session, your skin will be healthier and more radiant.

4. Reduce the Risk of Cardiovascular Diseases

Studies suggest that regular sauna sessions can reduce the risk of fatal heart attacks. When practiced regularly, the sauna can become an ally for the health of your heart.

5. Boost Immune Defenses

The sauna's heat stimulates the immune system, promoting the production of white blood cells and antibodies. Sweating helps eliminate toxins, strengthening your natural defenses.

6. Reduce Stress and Promote Relaxation

The sauna's heat triggers the release of endorphins, promoting relaxation and stress relief. It's an excellent way to unwind after a busy day.

7. Reduce Fatigue and Promote Sleep

Thanks to the released endorphins, the sauna can help reduce fatigue and promote restful sleep. A good night's sleep awaits you after a sauna session.

8. Improve Respiratory Health

The sauna can also help clear the airways, which is beneficial for coughs or respiratory illnesses. It's a traditional practice in cold countries to stay healthy during the winter.

In conclusion, the Finnish sauna offers many health benefits, from relaxation to immune system stimulation. If you're in Murdochville, Gaspésie, be sure to enjoy our sauna, located in the heart of this beautiful region.

The Finnish sauna at Maisons de la 8 is available when you rent either La Suite 608 or The Murdoch Beach House :)

IMPORTANT

The sauna is shared between La Suite 608 and La Murdoch Beach, so you must book your sauna session in advance (at least 1 hour before, and maximum 3 days before)

It takes about 45 minutes before it is at the right temperature

A session lasts approximately 1.5 to 2 hours

To book, contact us via the AirBnB Application, Lodgify or by text: Félix 514-995-9617 / Roxanne 514-884-4682

Rules of use

Do not change the temperature manually, contact us if you have a specific need.
The temperature displayed is in CELSIUS
Always wear a bathing suit and use a towel when sitting on the benches (see those provided in the sauna vestibule).

Avoid going near the hot stove!!!

Food, alcohol, cigarettes and cannabis are strictly prohibited in the sauna.

Children under 16 must be accompanied by an adult.

Please ensure the cleanliness and safety of the premises

Recommendations

Drink water before and after each session

Recommended duration; 3 sessions of 15 minutes

A cool shower, or a snow bath in winter, will help balance your body temperature after the session.

Enjoy a 10-15 minute moment of relaxation between sessions

Contraindications

Sauna is not recommended if:

You have a heart problem

You are pregnant

You suffer from a chronic illness

Maisons de la 8 disclaims all responsibility for accidents that may occur when using the sauna.

Be careful !